FAQs

Cortisol is a hormone produced by the adrenal glands that helps your body respond to stress. It regulates metabolism, blood sugar, inflammation, and energy levels. While essential for survival, chronically high cortisol can negatively impact your health.

Cortisol is often called the “stress hormone.” It’s your body’s natural alarm system that activates when you face physical or emotional stress, helping you stay alert and energized.

High cortisol levels can lead to weight gain (especially belly fat), fatigue, anxiety, poor sleep, and reduced focus. Long-term elevation may also weaken the immune system and increase health risks.

Low cortisol can cause fatigue, dizziness, low blood pressure, muscle weakness, and difficulty handling stress. It may also lead to brain fog and lack of motivation.

You can lower cortisol by improving sleep quality, managing stress, exercising moderately, and maintaining a balanced diet. Natural supplements and lifestyle adjustments can also support cortisol regulation.